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Efficiency

of movement. Pilates aims for elegant sufficiency of movement, creating flow through the use of appropriate transitions. Once precision has been achieved,

the exercises are intended to flow within and into each other in order to build strength and stamina. In other words, the Pilates technique asserts that physical energy exerted from the center should coordinate movements of the extremities: Pilates is flowing movement outward from a strong core. (source: Wikipedia)